The next hardest thing to achieve on vacation is a good cardio workout. Again... lucky me, my father in law was there to the rescue! I told him I was thinking about taking a fast walk when I woke up. He said he was going to do the same... but at 6:30am. Now I usually work till 11:30pm at night... so I rarely ever see 6:30 in the morning unless I'm going fishing. So, when I woke up, around 8:30am, he said, "Want to go for a walk?" I said, "I thought you already went?" He then said, "I did, but it'll be nice to go with you." So we went for that walk.
What I was thinking was going to be about 1/2 hr, turned into an hour + walk. And that hour + was amazing +.

The rest of the day was right on point food wise. I even went into the town to get some brown rice for dinner because there wasn't a good healthy option for me. That is how committed I am to losing this weight and becoming a healthy person. I had a lot of times to "cheat," but I never did, and it feels great to know that I can overcome the cravings.
Now, the next day was another story. It was my free day though. Even though it was my free day, I didn't go overboard. I still drank a lot of water and ate reasonable meals. Usually my free day is also free of cardio, but my family wanted to take a hike at William Heise County Park in Julian. Let me tell you, this hike got me hooked on hiking! I'm thinking about doing a hike every Saturday morning now. Here are some pictures I took. My brother in law, David, took some pictures with his really nice camera, so I'll post those when I get them. All in all, it was an amazing weekend.
Well, thank you Justin for all the kinds words. You are an inspiration to me and many to get about living a healthy lifestyle. dv
ReplyDelete